Yoga for childbirth: Yoga poses essential for preparing for and using during birth. These are important for proper fetal positioning and to ensure a lower intervention vaginal birth.
Partner supported breathing: Breathing techniques to help mothers through the more challenging parts of childbirth. Imperative for birthing women to feel support and safe when having her baby.
Acupressure: Pressure points that are simple for partners to use during childbirth to aid in reducing pain, increasing efficiency of contractions and labor progress.
Massage: Partner led massage and counter pressure to reduce discomforts and help couples achieve a low intervention birth experience, in a more connected and deeply satisfying way.
Zoom Call: Video conference call for couples will be offered once monthly to Q & A directly with Ashley.
OMbirth Video: Recording of an OMbirth class with narration offered as a supplement to the online course.
Guided Meditation: An audio for pregnancy and childbirth read by Ashley in her soothing voice and also a script partners can read in their soothing voices during birth.
Affirmations: Ashley has compiled a beautiful list of her go to affirmations to prepare for birth and are great to listen to during birth.
OMamas at hOMe: One year membership to our popular membership group and Facebook community. More meditations, yoga and loads of support!
OMbirth Facebook Community: All things birth shared here only for OMbirth subscribers.
5 ways to Not be disappointed in your birth video series: This super informative video series will answer a lot of questions about building the best birth team and getting prepared to have the best birth for your family!
Ashley Walburn has been a doula since 2006 and has attended over 700 births to date. She created OMbirth for couples to help them prepare for an empowered, supported, no regrets birth. She teaches couples all her best tips and tricks that really prepare partners to support a birthing mother. Ashley founded hOMe family holistic center in 2014, after over a decade of prenatal, birth and postpartum work with women. Ashley's first son was difficult childbirth without adequate support and knew even then, that birth and mothering should be amazing, and this just wasn't. So with her next baby almost 8 years later, she used a midwife, had 2 doulas and acheived an awesome, empowered, natural birth with her 2nd son and again two more times. "When mothers are informed and supported, they make the right choice for their family." As a Birth Doula, Marriage and Family Therapist, Prenatal Yoga Teacher and Childbirth Educator, Ashley has supported thousands of women on their pregnancy and mothering journeys and thrilled to share her knowledge with you. "Yoga is so much more than movement, it is what grounds me and reminds me of my true self. I am a better woman and mother because of my yoga practice and I am so grateful to share it with all of you!"
very relaxed and prepared
OMbirth opened the door
I feel way more prepared
$99.00OMbirth - BronzeYoga postures and breath techniques, essential to prepare for and do in childbirth. Acupressure to help with pain management and labor progress. Partner led massage for support and pain management. ONE YEAR ACCESS!
$195.00OMbirth - SilverBronze+ Guided Meditation for pregnancy and childbirth. OMbirth video. 1 year membership to OMamas at hOMe and facebook community for members only. ONE YEAR ACCESS! $395 WORTH OF CONTENT!
$395.00OMbirth - GoldSilver+ Recorded birth affirmations to prepare for birth. Choices in childbirth video. 3 Online Prenatal Yoga classes. Access to OMbirth facebook group. Monthly LIVE zoom call with Ashley. LIFE TIME ACCESS! $1,000 WORTH OF CONTENT!