Yoga Classes & Guided Meditations
You will have access to yoga classes that you can take right at home. OMamas at hOMe will offer a variety of classes from gentle to prenatal and postpartum (with baby), as well as parent-tot yoga and guided meditations.
Members Only Facebook Group
OMamas at hOMe members will get full access to the private members only facebook group. Ashley will respond to every post and will host live videos and interviews with experts in parenting, nutrition, yoga, healing practitioners, relationships and more. The Facebook group will also be a way to connect with other moms in a more intimate way.
Monthly Support Calls
Each month, Ashley will host a zoom (group support) call. You can call in from computer or phone. We will discuss everything: how you are feeling, what you are struggling with, and get great support from a therapist and mom. It is like group therapy from your sofa!
Weekly LIVE Videos with Ashley
Weekly live videos will be accessed through the members only Facebook group. Each week, Ashley will cover everything mom related and also do check ins with current hot topics. All to help you feel more confident in yourself as a mom. If you can't make it live, it will be available in the videos archive to access when its convenient for YOU!
Interviews with Experts
Each month, Ashley will do "Oprah Style" interviews with experts in different aspects of mothering, healing, support. You will have access to these videos as long as you are an OMama at hOMe member.
It Gets Even Better!
You will have full access to all past videos, documents, programs, calls, meditations, yoga classes and basically everything we do here as long as you maintain membership.
I Know it is so easy to fall out of the habit of self care when we become mothers. I also know how essential it is!
I began my yoga practice when my second son was a newborn and I noticed an immediate feeling of a re-entry, or a reset button...feeling more like myself. Then it became easier and more fulfilling to be a mom, and raise my kids from a more authentic place...OMamas at hOMe will support you every day, right from your home, making your reset button so convenient!
I love that you are live online.
Ashley-you are AMAZING!!!
I love the amazing supportive community
such a valuable network for women
OMamas at hOMe is like having a therapist, a yoga teacher, a support group, and the power of guided meditations at your fingertips... like you are on a personal retreat every time you open your computer. You deserve to feel like the best version of yourself! Your kids deserve to have you at your best! OMamas at hOMe is a collection of over 15 years of work, supporting women on their journey through motherhood.